Protein Database
Explore our verified database of protein-rich foods, organized by nutritional goals and food groups.
Rankings & Goals
💪
Best For Muscle Building
High protein + moderate calories for growth.
⚖️
Best For Weight Loss
High satiety, low calorie density.
🥑
Best For Keto
High protein, healthy fats, low carb.
📊
Best For Low Fat
Curated protein ranking
💎
Leanest Proteins
Pure protein with minimal fat content.
⚡
Most Protein Dense
Highest protein percentage per calorie.
📉
Most Efficient Protein
Best value calorie-for-calorie.
Browse Food Groups
🐟
Finfish And Shellfish Products
Salmon, Tuna, Shrimp
🥛
Dairy And Egg Products
Milk, Cheese, Yogurt, Eggs
🥜
Nut And Seed Products
Almonds, Peanuts, Chia
🌾
Cereal Grains And Pasta
Oats, Quinoa, Pasta
🫘
Legumes And Legume Products
Lentils, Beans, Soy
🐔
Poultry Products
Chicken, Turkey, Duck
🥦
Vegetables And Vegetable Products
Broccoli, Spinach, Peas
🥩
Beef Products
Steak, Hamburger, Roast
🥓
Pork Products
Chops, Bacon, Ham
🍬
Sweets
Chocolate, Candies
🍖
Lamb Veal And Game Products
Lamb, Venison, Veal
🥖
Baked Products
Bread, Rolls, Crackers
🍿
Snacks
Chips, Popcorn, Pretzels