High-Protein Finfish and Shellfish Products Foods
Compare 18 popular finfish and shellfish products by protein content: Canned Salmon Canned (Sockeye) (26.3g), Canned Sardine (Atlantic) (24.6g), Canned Tuna (23.6g). USDA-verified nutrition data ranked from highest to lowest protein per 100g.
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Protein Quality Note: We rank foods by total protein quantity. Be aware that animal sources (Meat, Dairy, Eggs) are "Complete Proteins" that your body absorbs easily, while some plant sources may be less efficient.
#1
Canned Salmon Canned (Sockeye)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein26.3g
Calories158
Fat Content
5.9gModerate
Protein %67%
#2
Canned Sardine (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein24.6g
Calories208
Fat Content
11.4gModerate
Protein %47%
#3
Canned Tuna
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein23.6g
Calories128
Fat Content
3.0gLean
Protein %74%
#4
Raw Fresh Tuna (Bluefin)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein23.3g
Calories144
Fat Content
4.9gModerate
Protein %65%
#5
Raw Salmon (Sockeye)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein22.3g
Calories130
Fat Content
4.9gModerate
Protein %69%
#6
Raw Trout
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.5g
Calories119
Fat Content
3.5gLean
Protein %69%
#7
Raw Salmon (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein20.3g
Calories197
Fat Content
13.1gHigh Fat
Protein %41%
#8
Raw Tilapia
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein19.0g
Calories95
Fat Content
2.5gLean
Protein %80%
#9
Raw Mackerel (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.6g
Calories205
Fat Content
13.9gHigh Fat
Protein %36%
#10
Raw Halibut (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.6g
Calories91
Fat Content
1.3gUltra Lean
Protein %82%
#11
Raw Crab
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein18.1g
Calories87
Fat Content
1.1gUltra Lean
Protein %83%
#12
Raw Catfish
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein16.5g
Calories129
Fat Content
7.3gModerate
Protein %51%
#13
Raw Haddock
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein16.3g
Calories74
Fat Content
0.5gUltra Lean
Protein %88%
#14
Raw Cod (Atlantic)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein16.1g
Calories66
Fat Content
0.7gUltra Lean
Protein %97%
#15
Raw Shrimp
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein15.6g
Calories71
Fat Content
0.8gUltra Lean
Protein %87%
#16
Raw Scallop
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein12.1g
Calories69
Fat Content
0.5gUltra Lean
Protein %70%
#17
Raw Mussel
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein11.9g
Calories86
Fat Content
2.2gLean
Protein %55%
#18
Raw Oyster (Pacific)
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein9.4g
Calories81
Fat Content
2.3gModerate
Protein %47%