High-Protein Baked Products Foods
Compare 2 popular baked products by protein content. USDA-verified nutrition data ranked from highest to lowest protein per 100g.
Sort by:
Protein Quality Note: We rank foods by total protein quantity. Be aware that animal sources (Meat, Dairy, Eggs) are "Complete Proteins" that your body absorbs easily, while some plant sources may be less efficient.
#1
Baked Whole Wheat Bread (Whole)
Plant
May lack some essential amino acids. Good to pair with variety.
Protein12.3g
Calories254
Fat Content
3.5gModerate
Protein %19%
#2
Baked White Bread
Plant
May lack some essential amino acids. Good to pair with variety.
Protein9.4g
Calories270
Fat Content
3.6gModerate
Protein %14%