High-Protein Pork Products Foods
Compare 5 popular pork products by protein content: Raw Pork Tenderloin (21.6g), Raw Fresh Pork Loin (21.6g), Raw Pork Liver (21.4g). USDA-verified nutrition data ranked from highest to lowest protein per 100g.
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Protein Quality Note: We rank foods by total protein quantity. Be aware that animal sources (Meat, Dairy, Eggs) are "Complete Proteins" that your body absorbs easily, while some plant sources may be less efficient.
#1
Raw Pork Tenderloin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.6g
Calories119
Fat Content
3.9gLean
Protein %73%
#2
Raw Fresh Pork Loin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.6g
Calories155
Fat Content
6.9gModerate
Protein %56%
#3
Raw Pork Liver
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.4g
Calories134
Fat Content
3.6gLean
Protein %64%
#4
Raw Pork Loin
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein21.1g
Calories168
Fat Content
9.5gModerate
Protein %50%
#5
Raw Pork Ground
Complete
Contains all 9 essential amino acids. High bioavailability.
Protein17.8g
Calories228
Fat Content
17.5gHigh Fat
Protein %31%