Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Turkey Liver
Turkey, all classes, liver, raw
Low CarbMuscle BuildingWeight LossLow SugarNutrient Dense
🐔
18.3g
Protein per 100g
128
Calories
5.5g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
High Protein57%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
3.3
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
210
calories
Standard. Eating 210 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)1.664g / 20g*
Cholesterol (Limit)415mg / 300mg*
Healthy Fats (Mono + Poly)2.5g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
131mg
Electrolyte
Potassium
214mg
Electrolyte
Magnesium
24mg
Recovery
Iron
8.94mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
18.3g
Cooked
27.0g
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Source: USDA FoodData Central
Verified: 2026-01-05