Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Cooked Tilapia
Fish, tilapia, cooked, dry heat
High ProteinLow FatLow CarbMuscle BuildingWeight LossLow Sugar
🐟
26.1g
Protein per 100g
128
Calories
2.6g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
Top Tier82%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
9.9
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
147
calories
Great deal! You only eat 147 calories to get a full serving of protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.94g / 20g*
Cholesterol (Limit)57mg / 300mg*
Healthy Fats (Mono + Poly)1.6g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
56mg
Electrolyte
Potassium
HIGH
380mg
Electrolyte
Magnesium
34mg
Recovery
Iron
0.69mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
19.0g
Cooked
26.1g
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Source: USDA FoodData Central
Verified: 2026-01-05