Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Split Peas
Peas, green, split, mature seeds, raw
High ProteinLow FatHigh FiberLow Sugar
🫘
23.1g
Protein per 100g
364
Calories
3.9g
Total Fat
61.6g
Carbs
Quality Score
Protein Energy
Moderate25%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
5.9
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
472
calories
Pricey. You have to eat 472 calories just to get your protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.408g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)1.6g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
5mg
Electrolyte
Potassium
HIGH
852mg
Electrolyte
Magnesium
63mg
Recovery
Iron
4.73mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
23.1g
Cooked
8.3g
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05