How much protein is in Boiled Split Peas?

Boiled Split Peas contains 8.34g of protein per 100g serving. This makes it a moderate source of protein.

Is Boiled Split Peas a complete protein?

Boiled Split Peas is an incomplete protein, meaning it lacks one or more essential amino acids. To get complete protein from plant sources, combine it with complementary foods like grains, nuts, or other legumes.

What are the macros and nutrition facts for Boiled Split Peas?

Per 100g serving, Boiled Split Peas contains 118 calories, 8.34g protein, 0.39g fat, and 21.1g carbohydrates.

How can I use Boiled Split Peas as a protein source?

Boiled Split Peas provides 8.34g of plant-based protein per 100g. For optimal nutrition, pair it with grains or other complementary proteins to ensure you get all essential amino acids.

Plant Source

May lack some essential amino acids. Good to pair with variety.

Boiled Split Peas

Peas, split, mature seeds, cooked, boiled, without salt

Low FatHigh FiberLow Sugar

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8.3g

Protein per 100g

118

Calories

0.4g

Total Fat

21.1g

Carbs

Quality Score

Protein Energy

Moderate

28%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

21.4

grams protein per 1g fat

Extremely Lean. Almost zero fat content.

Calories for 30g

424

calories

Pricey. You have to eat 424 calories just to get your protein.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.054g / 20g*

Cholesterol (Limit)0mg / 300mg*

Healthy Fats (Mono + Poly)0.2g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

2mg

Electrolyte

Potassium

HIGH

362mg

Electrolyte

Magnesium

36mg

Recovery

Iron

1.29mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking dilutes protein by absorbing ~64% water

Compare Cooked vs Raw

Raw

23.1g

Cooked

8.3g

Similar High-Protein Foods

Raw Split Peas

Same food, different preparation

23.1g

Raw Tofu

Very similar protein content

9.0g

Soy Milk