Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Steamed Scallop
Mollusks, scallop, (bay and sea), cooked, steamed
High ProteinLow FatLow CarbMuscle BuildingWeight LossLow Sugar
🐟
20.5g
Protein per 100g
111
Calories
0.8g
Total Fat
5.4g
Carbs
Quality Score
Protein Energy
Top Tier74%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
24.5
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
162
calories
Standard. Eating 162 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.218g / 20g*
Cholesterol (Limit)41mg / 300mg*
Healthy Fats (Mono + Poly)0.3g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
667mg
Electrolyte
Potassium
HIGH
314mg
Electrolyte
Magnesium
37mg
Recovery
Iron
0.58mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
12.1g
Cooked
20.5g
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Source: USDA FoodData Central
Verified: 2026-01-05