How much protein is in Raw Red Beans?

Raw Red Beans contains 21.3g of protein per 100g serving. This makes it a good source of protein.

Is Raw Red Beans a complete protein?

Raw Red Beans is an incomplete protein, meaning it lacks one or more essential amino acids. To get complete protein from plant sources, combine it with complementary foods like grains, nuts, or other legumes.

What are the macros and nutrition facts for Raw Red Beans?

Per 100g serving, Raw Red Beans contains 270.44 calories, 21.3g protein, 1.16g fat, and 43.7g carbohydrates. About 32% of the calories come from protein.

How can I use Raw Red Beans as a protein source?

Raw Red Beans provides 21.3g of plant-based protein per 100g. For optimal nutrition, pair it with grains or other complementary proteins to ensure you get all essential amino acids.