Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Cooked Quinoa
Quinoa, cooked
Low FatLow Sugar
🌾
4.4g
Protein per 100g
120
Calories
1.9g
Total Fat
21.3g
Carbs
Quality Score
Protein Energy
Low Protein15%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
2.3
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
818
calories
Very expensive. eating 818 calories for protein is like eating a whole meal's worth of energy.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.231g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)1.6g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
7mg
Electrolyte
Potassium
172mg
Electrolyte
Magnesium
64mg
Recovery
Iron
1.49mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
14.1g
Cooked
4.4g
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05