Plant Source
May lack some essential amino acids. Good to pair with variety.
Pistachio Nuts
Nuts, pistachio nuts, raw
High ProteinHigh Fiber
🥜
20.5g
Protein per 100g
598
Calories
45.0g
Total Fat
27.7g
Carbs
Quality Score
Protein Energy
Low Protein14%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
875
calories
Very expensive. eating 875 calories for protein is like eating a whole meal's worth of energy.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
0mg
Electrolyte
Potassium
HIGH
947mg
Electrolyte
Magnesium
109.7mg
Recovery
Iron
3.456mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2023-04-20