How much protein is in Raw Mussel?

Raw Mussel contains 11.9g of protein per 100g serving. This makes it a moderate source of protein.

Is Raw Mussel a complete protein?

Yes, Raw Mussel is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Raw Mussel?

Per 100g serving, Raw Mussel contains 86 calories, 11.9g protein, 2.24g fat, and 3.69g carbohydrates. With 55% of calories from protein, it's highly protein-efficient.

Is Raw Mussel a lean protein source?

Yes, Raw Mussel is a lean protein source with only 2.24g of fat per 100g. It's ideal for those watching their fat intake while maximizing protein.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Mussel

Mollusks, mussel, blue, raw

Low FatLow CarbMuscle BuildingLow Sugar

🐟

11.9g

Protein per 100g

Calories

2.2g

Total Fat

3.7g

Carbs

Quality Score

Protein Energy

High Protein

55%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

5.3

grams protein per 1g fat

Lean. A healthy balance of protein and fat.

Calories for 30g

217

calories

Standard. Eating 217 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0.425g / 20g*

Cholesterol (Limit)28mg / 300mg*

Healthy Fats (Mono + Poly)1.1g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

286mg

Electrolyte

Potassium

HIGH

320mg

Electrolyte

Magnesium

34mg

Recovery

Iron

3.95mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~100% water

Compare Raw vs Cooked

Raw

11.9g

Cooked

23.8g

Similar High-Protein Foods

Cooked Mussel

Same food, different preparation

23.8g

Raw Scallop

Very similar protein content

12.1g

Raw Oyster (Pacific)