How much protein is in Milk (Reduced Fat)?

Milk (Reduced Fat) contains 3.3g of protein per 100g serving. This makes it a low source of protein.

Is Milk (Reduced Fat) a complete protein?

Yes, Milk (Reduced Fat) is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Milk (Reduced Fat)?

Per 100g serving, Milk (Reduced Fat) contains 50 calories, 3.3g protein, 1.98g fat, and 4.8g carbohydrates.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Milk (Reduced Fat)

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Low FatLow Carb

🥛

3.3g

Protein per 100g

Calories

2.0g

Total Fat

4.8g

Carbs

Quality Score

Protein Energy

Moderate

26%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

1.7

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

455

calories

Pricey. You have to eat 455 calories just to get your protein.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)1.257g / 20g*

Cholesterol (Limit)8mg / 300mg*

Healthy Fats (Mono + Poly)0.6g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

47mg

Electrolyte

Potassium

140mg

Electrolyte

Magnesium

11mg

Recovery

Iron

0.02mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Milk (Nonfat)

Very similar protein content

3.4g

Yogurt (Whole Milk)

Very similar protein content

3.8g

Yogurt (Nonfat)

Very similar protein content

4.2g

Ricotta Cheese (Whole Milk)