Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Khorasan
Khorasan, grain, dry, raw
Low FatHigh FiberNutrient Dense
🌾
14.8g
Protein per 100g
371
Calories
2.8g
Total Fat
71.8g
Carbs
Quality Score
Protein Energy
Low Protein16%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
5.3
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
755
calories
Very expensive. eating 755 calories for protein is like eating a whole meal's worth of energy.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
3.936mg
Electrolyte
Potassium
HIGH
450.5mg
Electrolyte
Magnesium
130.1mg
Recovery
Iron
3.874mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2024-10-31