Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Green Beans
Beans, snap, green, raw
Low FatLow Carb
🥬
2.0g
Protein per 100g
40
Calories
0.3g
Total Fat
7.4g
Carbs
Quality Score
Protein Energy
Moderate20%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
7.2
grams protein per 1g fat
Lean. A healthy balance of protein and fat.
Calories for 30g
610
calories
Very expensive. eating 610 calories for protein is like eating a whole meal's worth of energy.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
0mg
Electrolyte
Potassium
290.4mg
Electrolyte
Magnesium
28.21mg
Recovery
Iron
0.6516mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
2.0g
Cooked
2.3g
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2022-10-28