Plant Source
May lack some essential amino acids. Good to pair with variety.
Microwaved Green Beans
Beans, snap, green, microwaved
Low FatLow CarbLow Sugar
🥬
2.3g
Protein per 100g
33
Calories
0.5g
Total Fat
6.4g
Carbs
Quality Score
Protein Energy
Moderate28%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
4.6
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
429
calories
Pricey. You have to eat 429 calories just to get your protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0g / 20g*
Cholesterol (Limit)0mg / 300mg*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
3mg
Electrolyte
Potassium
HIGH
323mg
Electrolyte
Magnesium
28mg
Recovery
Iron
0.83mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
2.0g
Cooked
2.3g
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05