How much protein is in Greek Yogurt (Whole Milk)?

Greek Yogurt (Whole Milk) contains 8.77888g of protein per 100g serving. This makes it a moderate source of protein.

Is Greek Yogurt (Whole Milk) a complete protein?

Yes, Greek Yogurt (Whole Milk) is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Greek Yogurt (Whole Milk)?

Per 100g serving, Greek Yogurt (Whole Milk) contains 93.6776 calories, 8.77888g protein, 4.394g fat, and 4.75402g carbohydrates. About 37% of the calories come from protein.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Greek Yogurt (Whole Milk)

Yogurt, Greek, plain, whole milk

Low FatLow Carb

🥛

8.8g

Protein per 100g

Calories

4.4g

Total Fat

4.8g

Carbs

Quality Score

Protein Energy

Moderate

37%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

2.0

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

320

calories

Pricey. You have to eat 320 calories just to get your protein.

Health & Recovery Profile

Heart Health

Moderate

"Contains moderate saturated fats."

Saturated Fat (Limit)2.393g / 20g*

Cholesterol (Limit)16.84mg / 300mg*

Healthy Fats (Mono + Poly)1.0g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

33.76mg

Electrolyte

Potassium

146.9mg

Electrolyte

Magnesium

10.7mg

Recovery

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Ricotta Cheese (Whole Milk)

Very similar protein content

7.5g

Greek Yogurt (Nonfat)

Very similar protein content

10.3g

Raw Egg (White)