Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Greek Yogurt (Nonfat)
Yogurt, Greek, plain, nonfat
Low FatLow CarbMuscle Building
🥛
10.3g
Protein per 100g
61
Calories
0.4g
Total Fat
3.6g
Carbs
Quality Score
Protein Energy
High Protein68%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
27.8
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
178
calories
Standard. Eating 178 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.108g / 20g*
Cholesterol (Limit)5mg / 300mg*
Healthy Fats (Mono + Poly)0.1g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
36mg
Electrolyte
Potassium
141mg
Electrolyte
Magnesium
10.7mg
Recovery
Iron
0.07mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2019-04-01