How much protein is in Cooked Fresh Tuna (Bluefin)?

Cooked Fresh Tuna (Bluefin) contains 29.91g of protein per 100g serving. This makes it an excellent source of protein.

Is Cooked Fresh Tuna (Bluefin) a complete protein?

Yes, Cooked Fresh Tuna (Bluefin) is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Cooked Fresh Tuna (Bluefin)?

Per 100g serving, Cooked Fresh Tuna (Bluefin) contains 184 calories, 29.91g protein, 6.28g fat, and 0g carbohydrates. With 65% of calories from protein, it's highly protein-efficient.

Is Cooked Fresh Tuna (Bluefin) a lean protein source?

Cooked Fresh Tuna (Bluefin) contains 6.28g of fat per 100g. While not the leanest option, fish fats are often rich in beneficial omega-3 fatty acids.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Cooked Fresh Tuna (Bluefin)

Fish, tuna, fresh, bluefin, cooked, dry heat

High ProteinLow CarbMuscle BuildingNutrient Dense

🐟

29.9g

Protein per 100g

184

Calories

6.3g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

High Protein

65%

of calories from protein

Great. A balanced source where about half the energy comes from protein.

Fat Ratio

4.8

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

185

calories

Standard. Eating 185 calories fits well into a normal lunch or dinner.

Health & Recovery Profile

Heart Health

Moderate

"Contains moderate saturated fats."

Saturated Fat (Limit)1.612g / 20g*

Cholesterol (Limit)49mg / 300mg*

Healthy Fats (Mono + Poly)3.9g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

50mg

Electrolyte

Potassium

HIGH

323mg

Electrolyte

Magnesium

64mg

Recovery

Iron

1.31mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking concentrates protein by removing ~28% water

Compare Cooked vs Raw

Raw

23.3g

Cooked

29.9g

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