Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Boiled Eggplant
Eggplant, cooked, boiled, drained, without salt
Low FatLow CarbLow Sugar
🥬
0.8g
Protein per 100g
35
Calories
0.2g
Total Fat
8.7g
Carbs
Quality Score
Protein Energy
Low Protein9%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
3.6
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
1265
calories
Very expensive. eating 1265 calories for protein is like eating a whole meal's worth of energy.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.044g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.1g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
1mg
Electrolyte
Potassium
123mg
Electrolyte
Magnesium
11mg
Recovery
Iron
0.25mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
1.0g
Cooked
0.8g
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Source: USDA FoodData Central
Verified: 2026-01-05