Plant Source
May lack some essential amino acids. Good to pair with variety.
Dark Chocolate (60-69% Cacao)
Chocolate, dark, 60-69% cacao solids
High Fiber
🍬
6.1g
Protein per 100g
579
Calories
38.3g
Total Fat
52.4g
Carbs
Quality Score
Protein Energy
Low Protein4%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
0.5
grams protein per 1g fat
High Fat. Contains nearly twice as much fat as protein.
Calories for 30g
2838
calories
Very expensive. eating 2838 calories for protein is like eating a whole meal's worth of energy.
Health & Recovery Profile
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)22.031g / 20g*
Cholesterol (Limit)6mg / 300mg*
Healthy Fats (Mono + Poly)12.7g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
10mg
Electrolyte
Potassium
HIGH
567mg
Electrolyte
Magnesium
176mg
Recovery
Iron
6.32mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05