How much protein is in Dark Chocolate (45-59% Cacao)?

Dark Chocolate (45-59% Cacao) contains 4.88g of protein per 100g serving. This makes it a low source of protein.

Is Dark Chocolate (45-59% Cacao) a complete protein?

Dark Chocolate (45-59% Cacao) is an incomplete protein, meaning it lacks one or more essential amino acids. To get complete protein from plant sources, combine it with complementary foods like grains, nuts, or other legumes.

What are the macros and nutrition facts for Dark Chocolate (45-59% Cacao)?

Per 100g serving, Dark Chocolate (45-59% Cacao) contains 546 calories, 4.88g protein, 31.28g fat, and 61.17g carbohydrates.

Plant Source

May lack some essential amino acids. Good to pair with variety.

Dark Chocolate (45-59% Cacao)

Chocolate, dark, 45- 59% cacao solids

High Fiber

🍬

4.9g

Protein per 100g

546

Calories

31.3g

Total Fat

61.2g

Carbs

Quality Score

Protein Energy

Low Protein

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

0.5

grams protein per 1g fat

High Fat. Contains nearly twice as much fat as protein.

Calories for 30g

3357

calories

Very expensive. eating 3357 calories for protein is like eating a whole meal's worth of energy.

Health & Recovery Profile

Heart Health

Limit Intake

"High in saturated fat."

Saturated Fat (Limit)18.519g / 20g*

Cholesterol (Limit)8mg / 300mg*

Healthy Fats (Mono + Poly)10.6g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

24mg

Electrolyte

Potassium

HIGH

559mg

Electrolyte

Magnesium

146mg

Recovery

Iron

8.02mg

Energy

*Electrolytes support hydration and muscle contraction.

Similar High-Protein Foods

Dark Chocolate (60-69% Cacao)

Very similar protein content

6.1g

Dark Chocolate (70-85% Cacao)