Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Crab
Crustaceans, crab, blue, raw
Low FatLow CarbMuscle BuildingWeight LossNutrient Dense
🐟
18.1g
Protein per 100g
87
Calories
1.1g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
Top Tier83%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
16.7
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
145
calories
Great deal! You only eat 145 calories to get a full serving of protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.222g / 20g*
Cholesterol (Limit)78mg / 300mg*
Healthy Fats (Mono + Poly)0.6g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
293mg
Electrolyte
Potassium
HIGH
329mg
Electrolyte
Magnesium
34mg
Recovery
Iron
0.74mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
18.1g
Cooked
17.9g
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05