Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Cooked Crab
Crustaceans, crab, blue, cooked, moist heat
Low FatLow CarbMuscle BuildingWeight LossLow SugarNutrient Dense
🐟
17.9g
Protein per 100g
83
Calories
0.7g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
Top Tier86%
of calories from protein
Excellent. This is almost pure protein, ideal for muscle building without extra calories.
Fat Ratio
24.2
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
139
calories
Great deal! You only eat 139 calories to get a full serving of protein.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.201g / 20g*
Cholesterol (Limit)97mg / 300mg*
Healthy Fats (Mono + Poly)0.4g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
395mg
Electrolyte
Potassium
259mg
Electrolyte
Magnesium
36mg
Recovery
Iron
0.5mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
18.1g
Cooked
17.9g
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Source: USDA FoodData Central
Verified: 2026-01-05