Plant Source
May lack some essential amino acids. Good to pair with variety.
Raw Couscous
Couscous, dry
Low FatHigh Fiber
🌾
12.8g
Protein per 100g
376
Calories
0.6g
Total Fat
77.4g
Carbs
Quality Score
Protein Energy
Low Protein14%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
19.9
grams protein per 1g fat
Extremely Lean. Almost zero fat content.
Calories for 30g
884
calories
Very expensive. eating 884 calories for protein is like eating a whole meal's worth of energy.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)0.117g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)0.3g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
10mg
Electrolyte
Potassium
166mg
Electrolyte
Magnesium
44mg
Recovery
Iron
1.08mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
12.8g
Cooked
3.8g
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05