Plant Source
May lack some essential amino acids. Good to pair with variety.
Powdered Cocoa
Cocoa, dry powder, unsweetened
High FiberLow SugarNutrient Dense
🍬
19.6g
Protein per 100g
228
Calories
13.7g
Total Fat
57.9g
Carbs
Quality Score
Protein Energy
Moderate34%
of calories from protein
Moderate. You're getting protein, but also plenty of carbs or fats.
Fat Ratio
1.4
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
349
calories
Pricey. You have to eat 349 calories just to get your protein.
Health & Recovery Profile
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)8.07g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)5.0g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
21mg
Electrolyte
Potassium
HIGH
1524mg
Electrolyte
Magnesium
499mg
Recovery
Iron
13.86mg
Energy
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2026-01-05