How much protein is in Cooked Chicken Breast?

Cooked Chicken Breast contains 32.1g of protein per 100g serving. This makes it an excellent source of protein.

Is Cooked Chicken Breast a complete protein?

Yes, Cooked Chicken Breast is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Cooked Chicken Breast?

Per 100g serving, Cooked Chicken Breast contains 166 calories, 32.1g protein, 3.24g fat, and 0g carbohydrates. With 77% of calories from protein, it's highly protein-efficient.

Is Cooked Chicken Breast good for building muscle?

Yes, Cooked Chicken Breast is excellent for muscle building. As a complete protein source with 32.1g of protein per 100g, it provides all essential amino acids needed for muscle protein synthesis.