Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Catfish
Fish, catfish, farm raised, raw
Low CarbMuscle BuildingWeight Loss
🐟
16.5g
Protein per 100g
129
Calories
7.3g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
High Protein51%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
2.3
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
235
calories
Standard. Eating 235 calories fits well into a normal lunch or dinner.
Health & Recovery Profile
Heart Health
Moderate"Contains moderate saturated fats."
Saturated Fat (Limit)1.602g / 20g*
Cholesterol (Limit)65.96mg / 300mg*
Healthy Fats (Mono + Poly)4.5g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
60.51mg
Electrolyte
Potassium
292.3mg
Electrolyte
Magnesium
20.63mg
Recovery
*Electrolytes support hydration and muscle contraction.
Similar High-Protein Foods
Source: USDA FoodData Central
Verified: 2024-04-18