How much protein is in Raw Beef Ground (80% Lean)?

Raw Beef Ground (80% Lean) contains 17.53125g of protein per 100g serving. This makes it a good source of protein.

Is Raw Beef Ground (80% Lean) a complete protein?

Yes, Raw Beef Ground (80% Lean) is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Raw Beef Ground (80% Lean)?

Per 100g serving, Raw Beef Ground (80% Lean) contains 242.61 calories, 17.53125g protein, 19.44g fat, and 0g carbohydrates.

Is Raw Beef Ground (80% Lean) good for building muscle?

Yes, Raw Beef Ground (80% Lean) is excellent for muscle building. As a complete protein source with 17.53125g of protein per 100g, it provides all essential amino acids needed for muscle protein synthesis.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Raw Beef Ground (80% Lean)

Beef, ground, 80% lean meat / 20% fat, raw

Low Carb

🥩

17.5g

Protein per 100g

243

Calories

19.4g

Total Fat

0.0g

Carbs

Quality Score

Protein Energy

Moderate

29%

of calories from protein

Moderate. You're getting protein, but also plenty of carbs or fats.

Fat Ratio

0.5

grams protein per 1g fat

High Fat. Contains nearly twice as much fat as protein.

Calories for 30g

415

calories

Pricey. You have to eat 415 calories just to get your protein.

Health & Recovery Profile

Heart Health

Limit Intake

"High in saturated fat."

Saturated Fat (Limit)6.845g / 20g*

Cholesterol (Limit)67.74mg / 300mg*

Healthy Fats (Mono + Poly)7.7g / ~60g*

Beneficial fats.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Low Electrolytes

Sodium

54.94mg

Electrolyte

Potassium

273.3mg

Electrolyte

Magnesium

16.41mg

Recovery

Iron

1.965mg

Energy

*Electrolytes support hydration and muscle contraction.

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Very similar protein content

18.2g

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18.7g

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