How much protein is in Raw Beef Flank?

Raw Beef Flank contains 20.13125g of protein per 100g serving. This makes it a good source of protein.

Is Raw Beef Flank a complete protein?

Yes, Raw Beef Flank is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Raw Beef Flank?

Per 100g serving, Raw Beef Flank contains 163.8998 calories, 20.13125g protein, 9.399g fat, and 0g carbohydrates. About 49% of the calories come from protein.

Is Raw Beef Flank good for building muscle?

Yes, Raw Beef Flank is excellent for muscle building. As a complete protein source with 20.13125g of protein per 100g, it provides all essential amino acids needed for muscle protein synthesis.