Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Cooked Beef Chuck
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
High ProteinLow CarbLow SugarNutrient Dense
🥩
30.1g
Protein per 100g
302
Calories
19.2g
Total Fat
0.0g
Carbs
Quality Score
Protein Energy
High Protein40%
of calories from protein
Great. A balanced source where about half the energy comes from protein.
Fat Ratio
1.6
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
301
calories
Pricey. You have to eat 301 calories just to get your protein.
Health & Recovery Profile
Heart Health
Limit Intake"High in saturated fat."
Saturated Fat (Limit)7.62g / 20g*
Cholesterol (Limit)120mg / 300mg*
Healthy Fats (Mono + Poly)9.0g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Low Electrolytes Sodium
50mg
Electrolyte
Potassium
242mg
Electrolyte
Magnesium
20mg
Recovery
Iron
2.53mg
Energy
*Electrolytes support hydration and muscle contraction.
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Source: USDA FoodData Central
Verified: 2026-01-05