Complete Protein
Contains all 9 essential amino acids. High bioavailability.
Raw Amaranth Grain
Amaranth grain, uncooked
High FiberLow SugarNutrient Dense
🌾
13.6g
Protein per 100g
371
Calories
7.0g
Total Fat
65.3g
Carbs
Quality Score
Protein Energy
Low Protein15%
of calories from protein
Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.
Fat Ratio
1.9
grams protein per 1g fat
Moderate. Contains a fair amount of fat.
Calories for 30g
821
calories
Very expensive. eating 821 calories for protein is like eating a whole meal's worth of energy.
Health & Recovery Profile
Heart Health
Heart Friendly"Very low in saturated fat."
Saturated Fat (Limit)1.459g / 20g*
Cholesterol (Limit)0mg / 300mg*
Healthy Fats (Mono + Poly)4.5g / ~60g*
Beneficial fats.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muscle & Electrolytes
Good for Recovery Sodium
4mg
Electrolyte
Potassium
HIGH
508mg
Electrolyte
Magnesium
248mg
Recovery
Iron
7.61mg
Energy
*Electrolytes support hydration and muscle contraction.
Raw
13.6g
Cooked
3.8g
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Source: USDA FoodData Central
Verified: 2026-01-05