How much protein is in Cooked Amaranth Grain?

Cooked Amaranth Grain contains 3.8g of protein per 100g serving. This makes it a low source of protein.

Is Cooked Amaranth Grain a complete protein?

Yes, Cooked Amaranth Grain is a complete protein, meaning it contains all nine essential amino acids that your body cannot produce on its own. This makes it an excellent choice for muscle building and recovery.

What are the macros and nutrition facts for Cooked Amaranth Grain?

Per 100g serving, Cooked Amaranth Grain contains 102 calories, 3.8g protein, 1.58g fat, and 18.69g carbohydrates.

Complete Protein

Contains all 9 essential amino acids. High bioavailability.

Cooked Amaranth Grain

Amaranth grain, cooked

Low Fat

🌾

3.8g

Protein per 100g

102

Calories

1.6g

Total Fat

18.7g

Carbs

Quality Score

Protein Energy

Low Protein

15%

of calories from protein

Low. This is mostly an energy source (carbs/fats), with a little bit of protein added.

Fat Ratio

2.4

grams protein per 1g fat

Moderate. Contains a fair amount of fat.

Calories for 30g

805

calories

Very expensive. eating 805 calories for protein is like eating a whole meal's worth of energy.

Health & Recovery Profile

Heart Health

Heart Friendly

"Very low in saturated fat."

Saturated Fat (Limit)0g / 20g*

Cholesterol (Limit)0mg / 300mg*

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Muscle & Electrolytes

Good for Recovery

Sodium

6mg

Electrolyte

Potassium

135mg

Electrolyte

Magnesium

65mg

Recovery

Iron

2.1mg

Energy

*Electrolytes support hydration and muscle contraction.

Cooking Effect

Cooking dilutes protein by absorbing ~72% water

Compare Cooked vs Raw

Raw

13.6g

Cooked

3.8g

Similar High-Protein Foods

Raw Amaranth Grain

Same food, different preparation

13.6g

Raw Brown Rice