Raw Turkey (Whole)VSRaw Quail
Comparing Turkey with Quail
Raw Turkey (Whole)
Raw Quail
Nutritional Comparison Summary
When comparing Raw Turkey (Whole) and Raw Quail, there are notable nutritional differences that can influence your dietary choices. Raw Turkey (Whole) contains 0.9g more protein per 100g serving, representing a 4% difference in protein content. With 22.6g of protein, Raw Turkey (Whole) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Turkey (Whole) offers only 115 calories per 100g compared to 134 calories in Raw Quail. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Turkey (Whole) delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Turkey (Whole)With 22.6g of protein per 100g, Raw Turkey (Whole) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Turkey (Whole)At only 115 calories per 100g, Raw Turkey (Whole) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Turkey (Whole)Raw Turkey (Whole) offers the best protein-to-calorie ratio, delivering 22.6g of protein for just 115 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Turkey (Whole)For those focusing on lean protein sources with lower fat content, Raw Turkey (Whole) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw QuailWith only 0.0g of carbohydrates per 100g, Raw Quail fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Turkey (Whole)For everyday fitness enthusiasts seeking balanced nutrition, Raw Turkey (Whole) offers a good protein content at 22.6g with 115 calories, fitting well into most active lifestyle meal plans.