Cooked Turkey LiverVSFried Chicken Liver
Comparing Turkey liver with Chicken liver
Cooked Turkey Liver
Fried Chicken Liver
Nutritional Comparison Summary
When comparing Cooked Turkey Liver and Fried Chicken Liver, there are notable nutritional differences that can influence your dietary choices. Cooked Turkey Liver contains 1.2g more protein per 100g serving, representing a 5% difference in protein content. With 27.0g of protein, Cooked Turkey Liver is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Fried Chicken Liver offers only 172 calories per 100g compared to 189 calories in Cooked Turkey Liver. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Fried Chicken Liver delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Cooked Turkey LiverWith 27.0g of protein per 100g, Cooked Turkey Liver provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Fried Chicken LiverAt only 172 calories per 100g, Fried Chicken Liver allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Fried Chicken LiverFried Chicken Liver offers the best protein-to-calorie ratio, delivering 25.8g of protein for just 172 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Fried Chicken LiverFor those focusing on lean protein sources with lower fat content, Fried Chicken Liver provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Cooked Turkey LiverWith only 0.0g of carbohydrates per 100g, Cooked Turkey Liver fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked Turkey LiverFor everyday fitness enthusiasts seeking balanced nutrition, Cooked Turkey Liver offers a good protein content at 27.0g with 189 calories, fitting well into most active lifestyle meal plans.