Canned TunaVSFermented Tempeh
Comparing Tuna with Tempeh
Canned Tuna
Fermented Tempeh
Nutritional Comparison Summary
When comparing Canned Tuna and Fermented Tempeh, there are notable nutritional differences that can influence your dietary choices. Canned Tuna contains 3.7g more protein per 100g serving, representing a 16% difference in protein content. With 23.6g of protein, Canned Tuna is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Canned Tuna offers only 128 calories per 100g compared to 195 calories in Fermented Tempeh. Canned Tuna provides complete protein with all essential amino acids, while Fermented Tempeh should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Canned Tuna delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Canned TunaWith 23.6g of protein per 100g, Canned Tuna provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Canned TunaAt only 128 calories per 100g, Canned Tuna allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Canned TunaCanned Tuna offers the best protein-to-calorie ratio, delivering 23.6g of protein for just 128 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Fermented TempehFermented Tempeh is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Canned TunaWith only 0.0g of carbohydrates per 100g, Canned Tuna fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Canned TunaFor everyday fitness enthusiasts seeking balanced nutrition, Canned Tuna offers a good protein content at 23.6g with 128 calories, fitting well into most active lifestyle meal plans.