Canned TunaVSCooked Crab
Comparing Tuna with Crab
Canned Tuna
Cooked Crab
Nutritional Comparison Summary
When comparing Canned Tuna and Cooked Crab, there are notable nutritional differences that can influence your dietary choices. Canned Tuna contains 5.7g more protein per 100g serving, representing a 24% difference in protein content. With 23.6g of protein, Canned Tuna is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Cooked Crab offers only 83 calories per 100g compared to 128 calories in Canned Tuna. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Crab delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Canned TunaWith 23.6g of protein per 100g, Canned Tuna provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Cooked CrabAt only 83 calories per 100g, Cooked Crab allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked CrabCooked Crab offers the best protein-to-calorie ratio, delivering 17.9g of protein for just 83 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked CrabFor those focusing on lean protein sources with lower fat content, Cooked Crab provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Canned TunaWith only 0.0g of carbohydrates per 100g, Canned Tuna fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Canned TunaFor everyday fitness enthusiasts seeking balanced nutrition, Canned Tuna offers a good protein content at 23.6g with 128 calories, fitting well into most active lifestyle meal plans.