Raw TilapiaVSRaw Crab
Comparing Tilapia with Crab
Raw Tilapia
Raw Crab
Nutritional Comparison Summary
When comparing Raw Tilapia and Raw Crab, there are notable nutritional differences that can influence your dietary choices. Raw Tilapia contains 0.9g more protein per 100g serving, representing a 5% difference in protein content. With 19.0g of protein, Raw Tilapia is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Crab offers only 87 calories per 100g compared to 94.659 calories in Raw Tilapia. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Crab delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw TilapiaWith 19.0g of protein per 100g, Raw Tilapia provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw CrabAt only 87 calories per 100g, Raw Crab allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw CrabRaw Crab offers the best protein-to-calorie ratio, delivering 18.1g of protein for just 87 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw CrabFor those focusing on lean protein sources with lower fat content, Raw Crab provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw TilapiaWith only 0.0g of carbohydrates per 100g, Raw Tilapia fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw TilapiaFor everyday fitness enthusiasts seeking balanced nutrition, Raw Tilapia offers a good protein content at 19.0g with 94.659 calories, fitting well into most active lifestyle meal plans.