Raw Salmon (Sockeye)VSRaw Crab
Comparing Salmon with Crab
Raw Salmon (Sockeye)
Raw Crab
Nutritional Comparison Summary
When comparing Raw Salmon (Sockeye) and Raw Crab, there are notable nutritional differences that can influence your dietary choices. Raw Salmon (Sockeye) contains 4.2g more protein per 100g serving, representing a 19% difference in protein content. With 22.3g of protein, Raw Salmon (Sockeye) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Crab offers only 87 calories per 100g compared to 129.984 calories in Raw Salmon (Sockeye). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Crab delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Salmon (Sockeye)With 22.3g of protein per 100g, Raw Salmon (Sockeye) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw CrabAt only 87 calories per 100g, Raw Crab allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw CrabRaw Crab offers the best protein-to-calorie ratio, delivering 18.1g of protein for just 87 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw CrabFor those focusing on lean protein sources with lower fat content, Raw Crab provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Salmon (Sockeye)With only 0.0g of carbohydrates per 100g, Raw Salmon (Sockeye) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Salmon (Sockeye)For everyday fitness enthusiasts seeking balanced nutrition, Raw Salmon (Sockeye) offers a good protein content at 22.3g with 129.984 calories, fitting well into most active lifestyle meal plans.