Canned Salmon Canned (Sockeye)VSCooked Mackerel (Atlantic)
Comparing Salmon canned with Mackerel
Canned Salmon Canned (Sockeye)
Cooked Mackerel (Atlantic)
Nutritional Comparison Summary
When comparing Canned Salmon Canned (Sockeye) and Cooked Mackerel (Atlantic), there are notable nutritional differences that can influence your dietary choices. Canned Salmon Canned (Sockeye) contains 2.5g more protein per 100g serving, representing a 9% difference in protein content. With 26.3g of protein, Canned Salmon Canned (Sockeye) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Canned Salmon Canned (Sockeye) offers only 158 calories per 100g compared to 262 calories in Cooked Mackerel (Atlantic). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Canned Salmon Canned (Sockeye) delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Canned Salmon Canned (Sockeye)With 26.3g of protein per 100g, Canned Salmon Canned (Sockeye) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Canned Salmon Canned (Sockeye)At only 158 calories per 100g, Canned Salmon Canned (Sockeye) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Canned Salmon Canned (Sockeye)Canned Salmon Canned (Sockeye) offers the best protein-to-calorie ratio, delivering 26.3g of protein for just 158 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Canned Salmon Canned (Sockeye)For those focusing on lean protein sources with lower fat content, Canned Salmon Canned (Sockeye) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Canned Salmon Canned (Sockeye)With only 0.0g of carbohydrates per 100g, Canned Salmon Canned (Sockeye) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Canned Salmon Canned (Sockeye)For everyday fitness enthusiasts seeking balanced nutrition, Canned Salmon Canned (Sockeye) offers a good protein content at 26.3g with 158 calories, fitting well into most active lifestyle meal plans.