Raw Red BeansVSRaw Chickpeas
Comparing Red beans with Chickpeas
Raw Red Beans
Raw Chickpeas
Nutritional Comparison Summary
When comparing Raw Red Beans and Raw Chickpeas, there are notable nutritional differences that can influence your dietary choices. Both foods provide similar protein content, with Raw Red Beans at 21.3g and Raw Chickpeas at 21.3g per 100g. For those watching their calorie intake, Raw Red Beans offers only 270.44 calories per 100g compared to 382.998 calories in Raw Chickpeas. In terms of protein efficiency (protein per calorie), Raw Red Beans delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Red BeansWith 21.3g of protein per 100g, Raw Red Beans provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Red BeansAt only 270.44 calories per 100g, Raw Red Beans allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Red BeansRaw Red Beans offers the best protein-to-calorie ratio, delivering 21.3g of protein for just 270.44 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw Red BeansBoth are excellent plant-based options. Raw Red Beans edges ahead with 21.3g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Raw Red BeansWith only 43.7g of carbohydrates per 100g, Raw Red Beans fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Red BeansFor everyday fitness enthusiasts seeking balanced nutrition, Raw Red Beans offers a good protein content at 21.3g with 270.44 calories, fitting well into most active lifestyle meal plans.