Raw Pork LoinVSRaw Beef Tenderloin
Comparing Pork loin with Beef tenderloin
Raw Pork Loin
Raw Beef Tenderloin
Nutritional Comparison Summary
When comparing Raw Pork Loin and Raw Beef Tenderloin, there are notable nutritional differences that can influence your dietary choices. Both foods provide similar protein content, with Raw Pork Loin at 21.1g and Raw Beef Tenderloin at 21.1g per 100g. For those watching their calorie intake, Raw Beef Tenderloin offers only 143.2 calories per 100g compared to 167.769 calories in Raw Pork Loin. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Raw Beef Tenderloin delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw Pork LoinWith 21.1g of protein per 100g, Raw Pork Loin provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Beef TenderloinAt only 143.2 calories per 100g, Raw Beef Tenderloin allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Beef TenderloinRaw Beef Tenderloin offers the best protein-to-calorie ratio, delivering 21.1g of protein for just 143.2 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Raw Beef TenderloinFor those focusing on lean protein sources with lower fat content, Raw Beef Tenderloin provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Raw Pork LoinWith only 0.0g of carbohydrates per 100g, Raw Pork Loin fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Beef TenderloinFor everyday fitness enthusiasts seeking balanced nutrition, Raw Beef Tenderloin offers a good protein content at 21.1g with 143.2 calories, fitting well into most active lifestyle meal plans.