Pine NutsVSWalnuts
Comparing Pine Nuts with Walnuts
Pine Nuts
Walnuts
Nutritional Comparison Summary
When comparing Pine Nuts and Walnuts, there are notable nutritional differences that can influence your dietary choices. Pine Nuts contains 1.1g more protein per 100g serving, representing a 7% difference in protein content. With 15.7g of protein, Pine Nuts is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Pine Nuts offers only 688.614 calories per 100g compared to 729.556 calories in Walnuts. In terms of protein efficiency (protein per calorie), Pine Nuts delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Pine NutsWith 15.7g of protein per 100g, Pine Nuts provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Pine NutsAt only 688.614 calories per 100g, Pine Nuts allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Pine NutsPine Nuts offers the best protein-to-calorie ratio, delivering 15.7g of protein for just 688.614 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Pine NutsBoth are excellent plant-based options. Pine Nuts edges ahead with 15.7g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
WalnutsWith only 10.9g of carbohydrates per 100g, Walnuts fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Pine NutsFor everyday fitness enthusiasts seeking balanced nutrition, Pine Nuts offers a good protein content at 15.7g with 688.614 calories, fitting well into most active lifestyle meal plans.