Pine NutsVSHazelnuts
Comparing Pine Nuts with Hazelnuts
Pine Nuts
Hazelnuts
Nutritional Comparison Summary
When comparing Pine Nuts and Hazelnuts, there are notable nutritional differences that can influence your dietary choices. Pine Nuts contains 0.8g more protein per 100g serving, representing a 5% difference in protein content. With 15.7g of protein, Pine Nuts is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Hazelnuts offers only 628 calories per 100g compared to 688.614 calories in Pine Nuts. In terms of protein efficiency (protein per calorie), Hazelnuts delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Pine NutsWith 15.7g of protein per 100g, Pine Nuts provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
HazelnutsAt only 628 calories per 100g, Hazelnuts allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
HazelnutsHazelnuts offers the best protein-to-calorie ratio, delivering 14.9g of protein for just 628 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Pine NutsBoth are excellent plant-based options. Pine Nuts edges ahead with 15.7g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
HazelnutsWith only 16.7g of carbohydrates per 100g, Hazelnuts fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
HazelnutsFor everyday fitness enthusiasts seeking balanced nutrition, Hazelnuts offers a good protein content at 14.9g with 628 calories, fitting well into most active lifestyle meal plans.