PeanutsVSMothbeans
Comparing Peanuts with Mothbeans
Peanuts
Mothbeans
Nutritional Comparison Summary
When comparing Peanuts and Mothbeans, there are notable nutritional differences that can influence your dietary choices. Peanuts contains 0.3g more protein per 100g serving, representing a 1% difference in protein content. With 23.2g of protein, Peanuts is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Mothbeans offers only 343 calories per 100g compared to 588.332 calories in Peanuts. In terms of protein efficiency (protein per calorie), Mothbeans delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
PeanutsWith 23.2g of protein per 100g, Peanuts provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
MothbeansAt only 343 calories per 100g, Mothbeans allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
MothbeansMothbeans offers the best protein-to-calorie ratio, delivering 22.9g of protein for just 343 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
PeanutsBoth are excellent plant-based options. Peanuts edges ahead with 23.2g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
PeanutsWith only 26.5g of carbohydrates per 100g, Peanuts fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
MothbeansFor everyday fitness enthusiasts seeking balanced nutrition, Mothbeans offers a good protein content at 22.9g with 343 calories, fitting well into most active lifestyle meal plans.