PeanutsVSRaw Beef Liver
Comparing Peanuts with Beef liver
Peanuts
Raw Beef Liver
Nutritional Comparison Summary
When comparing Peanuts and Raw Beef Liver, there are notable nutritional differences that can influence your dietary choices. Peanuts contains 2.8g more protein per 100g serving, representing a 12% difference in protein content. With 23.2g of protein, Peanuts is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Beef Liver offers only 135 calories per 100g compared to 588.332 calories in Peanuts. Raw Beef Liver provides complete protein with all essential amino acids, while Peanuts should be combined with complementary proteins for optimal nutrition. In terms of protein efficiency (protein per calorie), Raw Beef Liver delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
PeanutsWith 23.2g of protein per 100g, Peanuts provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Beef LiverAt only 135 calories per 100g, Raw Beef Liver allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Beef LiverRaw Beef Liver offers the best protein-to-calorie ratio, delivering 20.4g of protein for just 135 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
PeanutsPeanuts is the clear choice for vegetarians and those seeking plant-based protein sources. Pair it with grains or other legumes to ensure complete amino acid coverage for optimal protein utilization.
Low-Carb & Ketogenic Diets
Raw Beef LiverWith only 3.9g of carbohydrates per 100g, Raw Beef Liver fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Beef LiverFor everyday fitness enthusiasts seeking balanced nutrition, Raw Beef Liver offers a good protein content at 20.4g with 135 calories, fitting well into most active lifestyle meal plans.