Mozzarella Cheese (Nonfat)VSSwiss Cheese
Comparing Mozzarella cheese with Swiss cheese
Mozzarella Cheese (Nonfat)
Swiss Cheese
Nutritional Comparison Summary
When comparing Mozzarella Cheese (Nonfat) and Swiss Cheese, there are notable nutritional differences that can influence your dietary choices. Mozzarella Cheese (Nonfat) contains 4.7g more protein per 100g serving, representing a 15% difference in protein content. With 31.7g of protein, Mozzarella Cheese (Nonfat) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Mozzarella Cheese (Nonfat) offers only 141 calories per 100g compared to 393 calories in Swiss Cheese. Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Mozzarella Cheese (Nonfat) delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Mozzarella Cheese (Nonfat)With 31.7g of protein per 100g, Mozzarella Cheese (Nonfat) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Mozzarella Cheese (Nonfat)At only 141 calories per 100g, Mozzarella Cheese (Nonfat) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Mozzarella Cheese (Nonfat)Mozzarella Cheese (Nonfat) offers the best protein-to-calorie ratio, delivering 31.7g of protein for just 141 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Mozzarella Cheese (Nonfat)For those focusing on lean protein sources with lower fat content, Mozzarella Cheese (Nonfat) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Swiss CheeseWith only 1.4g of carbohydrates per 100g, Swiss Cheese fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Mozzarella Cheese (Nonfat)For everyday fitness enthusiasts seeking balanced nutrition, Mozzarella Cheese (Nonfat) offers a good protein content at 31.7g with 141 calories, fitting well into most active lifestyle meal plans.