Cooked Mackerel (Atlantic)VSRaw Mackerel (Atlantic)
Comparing different preparation states of Mackerel
Cooked Mackerel (Atlantic)
Raw Mackerel (Atlantic)
Nutritional Comparison Summary
When comparing Cooked Mackerel (Atlantic) and Raw Mackerel (Atlantic), there are notable nutritional differences that can influence your dietary choices. Cooked Mackerel (Atlantic) contains 5.3g more protein per 100g serving, representing a 22% difference in protein content. With 23.9g of protein, Cooked Mackerel (Atlantic) is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Mackerel (Atlantic) offers only 205 calories per 100g compared to 262 calories in Cooked Mackerel (Atlantic). Both options provide complete protein, containing all essential amino acids needed for muscle synthesis and recovery. In terms of protein efficiency (protein per calorie), Cooked Mackerel (Atlantic) delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Cooked Mackerel (Atlantic)With 23.9g of protein per 100g, Cooked Mackerel (Atlantic) provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Mackerel (Atlantic)At only 205 calories per 100g, Raw Mackerel (Atlantic) allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Cooked Mackerel (Atlantic)Cooked Mackerel (Atlantic) offers the best protein-to-calorie ratio, delivering 23.9g of protein for just 262 calories, perfect for maximizing protein intake while minimizing caloric load.
Heart-Healthy & Lean Protein
Cooked Mackerel (Atlantic)For those focusing on lean protein sources with lower fat content, Cooked Mackerel (Atlantic) provides excellent protein while keeping saturated fat intake in check, supporting cardiovascular health goals.
Low-Carb & Ketogenic Diets
Cooked Mackerel (Atlantic)With only 0.0g of carbohydrates per 100g, Cooked Mackerel (Atlantic) fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Cooked Mackerel (Atlantic)For everyday fitness enthusiasts seeking balanced nutrition, Cooked Mackerel (Atlantic) offers a good protein content at 23.9g with 262 calories, fitting well into most active lifestyle meal plans.