Raw LentilsVSRaw Black Beans
Comparing Lentils with Black beans
Raw Lentils
Raw Black Beans
Nutritional Comparison Summary
When comparing Raw Lentils and Raw Black Beans, there are notable nutritional differences that can influence your dietary choices. Raw Lentils contains 0.2g more protein per 100g serving, representing a 1% difference in protein content. With 24.6g of protein, Raw Lentils is the superior choice for those prioritizing protein intake. For those watching their calorie intake, Raw Black Beans offers only 273.85 calories per 100g compared to 352 calories in Raw Lentils. In terms of protein efficiency (protein per calorie), Raw Black Beans delivers more protein for fewer calories, making it an efficient protein source.
Best For Your Goals
Muscle Building & Recovery
Raw LentilsWith 24.6g of protein per 100g, Raw Lentils provides the higher protein content needed to support muscle protein synthesis, post-workout recovery, and lean muscle maintenance.
Weight Loss & Calorie Control
Raw Black BeansAt only 273.85 calories per 100g, Raw Black Beans allows you to maintain a calorie deficit while still getting essential nutrients, making it ideal for weight management and fat loss goals.
Maximum Protein per Calorie
Raw Black BeansRaw Black Beans offers the best protein-to-calorie ratio, delivering 24.4g of protein for just 273.85 calories, perfect for maximizing protein intake while minimizing caloric load.
Vegetarian & Plant-Based Diets
Raw LentilsBoth are excellent plant-based options. Raw Lentils edges ahead with 24.6g of protein per serving, making it slightly better for meeting daily protein requirements on a vegetarian diet.
Low-Carb & Ketogenic Diets
Raw Black BeansWith only 40.8g of carbohydrates per 100g, Raw Black Beans fits perfectly into low-carb and ketogenic meal plans while providing substantial protein to maintain muscle mass during carb restriction.
General Fitness & Balanced Nutrition
Raw Black BeansFor everyday fitness enthusiasts seeking balanced nutrition, Raw Black Beans offers a good protein content at 24.4g with 273.85 calories, fitting well into most active lifestyle meal plans.